Results For Category: "Training"
August 2, 2021
How Slow Is Smooth & Smooth Is Fast With Ticker Training
The phrase might have been popularized by military branches the world over but the principle stands true with fitness. Rushed e…
July 26, 2021
Earn The Right To Work Hard
Most of us, at some point in our lives, have worked out too hard, too soon & wound up with an injury. Or at least became incre…
July 19, 2021
How Building An Aerobic Engine Makes You Anti-Fragile
Resilient, variable, robust & disciplined. These are all gains made from building an aerobic engine. When you only train one w…
July 12, 2021
How Less Is More & More Is Not Better
A few months ago yours truly came down with the CoronaVirus. I had the shakes, fever, headache, shortness of breath, the whole sha…
July 5, 2021
Ticker Training Shines A Light On Lifestly Stress. Here’s How.
Our bodies are incredibly complex organisms that can do some amazing things. Turn food into muscular protein? Check. Filter toxins…
June 28, 2021
How to Apply Ticker Training with a Competitive Athlete
Multiple factors are at play with training as a competitive athlete. Training aerobically and still being competitive requires a s…
June 21, 2021
Who Is Ticker Training For?
The saying goes, if you are for everyone, you are for no one. This is partly true. Not everyone should do CrossFit, nor should eve…
June 14, 2021
Showing Progress With Testing & Re-Testing
You cannot improve what you do not test or measure. That is a fact. If you don’t measure, you are simply guessing. CrossFit expl…
March 22, 2021
Red Zone Is Dead Zone
Why are you entering the dead zone everyday of the week and expecting to feel good? The red zone is maxing out your effort, reachi…