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If you want muscle definition, you have to work those muscles. Building upper back strength is not only good for looks, but it hel…

Short answer, no.  More elaborate answer, it depends.  Weightlifting by itself is a healthy activity. The benefits are endless n…

What is the difference between aerobic exercise & aerobics?  Quite a bit actually. We’ll show you. When we say that we do, …

As we charge into 2021 we need to revisit S.M.A.R.T Goals. We believe in them so much, not just with our fitness but our way of li…

There has been a lot of reflection over the year 2020. Starting January and 2021 off on a good note means learning from the  last…

The New Year is just a few days away!! We are stoked to leave 2020 behind & charge with you into 2021. Helping others lead the…

Let’s face it, staying fit during the holidays can be a challenge. There is no short supply of food or drink & there is alwa…

This is an amazing topic. Not just for the would be gym-goer but the coach/instructor as well. No one likes to look out of place, …

The go-getter attitude is awesome! We love your enthusiasm but this is also a cautionary tale of too much of a good thing is not a…

Farmer’s Carry or Farmer’s Walk is hands down one of our favorite exercises. Adding these to your routine on a consistent basi…